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- KB79 - Stop These 5 TOXIC Habits Now
August can be a nightmare for sticking to your health and fitness goals!
That's why I'm launching something epic to turn the heat up on your summer routine…
For 30 days, I’ll drop a quick challenge into your lap that targets your body and mind.
Each daily challenge takes just 10 minutes but packs a massive punch in boosting your health and happiness.
But hold on because I’m cranking up the excitement even more…
One lucky person who does best on the challenge will be Jetting off to Ibiza!
Plus, you'll score VIP tickets to the International Fitness Summit this September.
How’s that for motivation?
And guess what?
I’m also throwing in two free spots to this incredible challenge.
MINDSET
5 Toxic Habits You Must Stop Immediately
Today, we’re diving into the “Toxic Five”—habits you must drop like a bad connection!
Trust me, they’re sabotaging your success, and here's why you need to cut them loose, pronto!
#1. Revenge Bedtime Procrastination: The Night Owl’s Nightmare🌙
Picture this: it's been a day of back-to-back meetings, your inbox is a warzone, and you've been putting out fires left and right.
When the world quiets down, you think, "Ah, finally 'me time'!"
So, you stay up late watching videos, scrolling through feeds, or binging that new series.
Sounds familiar?
You're trading sleep for screen time because it feels like a freedom fest.
But what you’re doing is robbing yourself of rest.
Prioritise sleep to boost your productivity.
It's not just good for you; it’s a strategic move for physical and mental health.
#2. Second Screening: The Focus Thief👀
Ever found yourself checking your phone while watching TV?
Or glancing at your tablet while working on your laptop?
That’s second screening.
It might seem like you’re the king of multitasking, but it fractures your focus, dilutes your effectiveness, and prevents you from thoroughly enjoying that much-needed Netflix and chill.
Lock in on one screen, one task. Your brain—and your results—will thank you!
#3. Pushing Through Burnout: The Success Saboteur🔥
Here’s a hard truth: You can't always fire on all cylinders.
Sometimes, the go-getter in you wants to keep pushing, but your body and mind are flashing the red light.
Ignoring burnout is like ignoring a bathroom leak—it only worsens.
Recognise when to take a step back.
A little rest can propel you forward faster because you’ll return sharper and more energised. Remember, even superheroes need to recharge!
#4. Not Getting Enough Sleep: The Undercover Villain 😴
This one ties back to our first point but deserves its own spotlight.
Cutting back on sleep is like skipping leg day—you’re setting yourself up for a collapse.
Sleep isn’t just “downtime”; it’s when your brain sorts ideas, stores information, and rejuvenates.
It’s your built-in optimiser for peak performance.
#5. Blaming Others: The Accountability Avoider🚫
And here comes the big one: the blame game. It’s easy to point fingers when things go south.
But the real power lies in ownership.
When you blame others, you give away control.
You can't fix what you don't own.
Start taking responsibility, and watch how quickly things turn around.
This is Leadership 101, and it’s a game-changer in both life and business.
Ditching these habits won’t just improve your personal life; they’ll turbocharge your progress.
Make these changes, and you'll see a massive transformation in your productivity, creativity, and overall health.
NEW PODCAST
Dealing with Rejection
In this episode of The Body and the Beast, we talk about rejection and how to use it to your advantage
Why it's important to not take it personally and see it as an opportunity for growth.
Why having a growth mindset allows you to view rejection as a chance to learn and improve
How rejection can lead to better opportunities and outcomes in the long run.
I hope you enjoyed this week’s Knowledge Bomb Newsletter.
See you next week for another instalment.
Jay Alderton
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