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- KB75 - 3 Ways to Guarantee Success
Have you Joined my Brand New Mindset with Muscle App?
This app is free to join and packed with awesome content: a 7-day Mindfulness course and my best-selling book, Mindset with Muscle, as an audiobook.
But that’s not all – I’ve included some incredible home workout and stretching packages to help you stay fit and flexible!
Ready to dive in?
(Android coming soon)
MINDSET
Three Ways To Guarantee Success
I’m about to drop a knowledge bomb on you that'll skyrocket your chances of success by about 90%.
Are you ready? Let’s go.
#1. Write It Down
Research shows that when you write stuff down, you're 42% more likely to make it happen.
Crazy, right?
When you put your goals on paper, you're not just thinking about them – you're making them real.
It sharpens your focus and gives you clarity.
Every Monday, I have my Mindset with Muscle crew write down their “Focus 3.”
These are three must-do tasks for the week, set to be completed by Friday.
This practice not only highlights what’s important but also amps up the likelihood of getting it done.
#2. Tell Someone
Keeping your goals to yourself? Big mistake.
When you don’t share, the only person you’re accountable to is you.
But tell someone else, and suddenly, you’ve got skin in the game.
Whenever I set a big goal, I announce it.
Yeah, it’s scary – because once it’s out there, you have to do it.
And guess what? Studies back this up.
You’re 65% more likely to achieve your goals if you tell others about them.
3. Find an Accountability Partner
Want to hit that 90% success rate?
Find a buddy who's on the same mission.
Partnering up smoother the journey and helps you blast through those tough times.
Even better? Make it a competition.
Put some skin in the game with a small wager.
It’s like playing poker for real money – when there's something on the line, you take it seriously. No stakes, no game.
TL/DR
Write It Down: Put your goals on paper. You're 42% more likely to hit them.
Tell Someone: Share your goals. Accountability skyrockets your chances by 65%. Scary? Yes. Effective? Hell yes.
Find an Accountability Partner: Team up with someone on the same path. Make it a game. Raise the stakes. Success rate? 90%. Boom.
NEW PODCAST
How to Be F**king Happy
In this episode of The Body and the Beast, We discuss Dan’s incredible launch of his brand new book “How to be F**king Happy”
Why happiness is an inside job and requires self-awareness and clarity.
Why doing the inner work and facing one's demons is crucial for finding true happiness.
Why resilience, tenacity, and fearlessness are essential qualities for pursuing goals and dreams.
I hope you enjoyed this week’s Knowledge Bomb Newsletter.
See you next week for another instalment.
Jay Alderton
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