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- KB71 - The Three Daily WIns
For the past seven months, I’ve been using the guys at Bozu to get my lunches delivered, which has saved me buckets of time in the kitchen preparing meals.
These are, without a doubt, one of the tastiest meal prep services in the UK right now, and as a newsletter reader, you can get 30% off your first week with them.
To find out more, click here
MIND
Three Daily Wins
Small actions, repeated consistently, can lead to great achievements over time!
Why not set a reminder on your phone for 7pm each day to jot down three successes from your day?
This simple habit can transform your outlook and sharpen your focus on the goals that matter most to you.
BODY
Mindset with Muscle
We're nearing the grand finale of our Six Week Summer Shred, and I'm buzzing with excitement to showcase some of the jaw-dropping transformations.
It’s truly inspiring to see what can be achieved in such a short time!
Today marks a special occasion: we're flinging open the doors to my Mindset with Muscle Membership, and I’d absolutely love for you to join us.
Let's partner up to make this year your healthiest, happiest, and strongest yet!
For less than £1 a day, you'll unlock access to comprehensive workouts, ongoing support, a dynamic community, fun challenges, and—most importantly—real, tangible RESULTS!
Curious to see how the Mindset with Muscle membership can transform your life?
CONNECTION
The Art of Complementing
Giving out compliments isn’t just nice; it’s a powerhouse move for networking and making those connections stick!
Let me break it down into three killer tips to crank up your compliment game:
#1. Zero in with Precision: Toss the generic “nice job” out the window. Get specific about what rocked—whether it’s their killer presentation skills or how they always make things a laugh riot. Specific compliments don’t just sound good; they hit home hard.
#2. Spot the Little Wins: Everyone notices the big wins, but spotting the small stuff? That’s where you shine. Mention those understated but ace moves they pull. It’s a surefire way to show you get what they’re about.
#3. Nail the Timing: Timing isn’t everything; it’s the only thing. Drop a well-timed compliment right when needed—like during a rough patch or after a big win. It shows you’re paying attention and you care, boosting their spirits and your connection.
Level up with these tips, and watch your network grow with people who feel valued and understood.
NEW PODCAST
Be ok looking “Stupid”
In this new episode of the Body and The Beast Podcast, we discuss the importance of not being afraid to look stupid and ask for help.
The importance of putting “skin in the game” and investing in yourself.
Why being vulnerable and open to learning is essential for personal and professional development
Why admitting when you don't know something is not a sign of weakness, but an opportunity to learn and grow.
I hope you enjoyed this week’s Knowledge Bomb Newsletter.
See you next week for another instalment.
Jay Alderton
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