KB55 - My Secret Stress Tool

MIND
My Secret Stress Tool

We live in our crazy, fast-paced world!

Deadlines to meet, relationships to manage, and a never-ending flow of information.

It’s like being in a race that never ends!

Want to know my secret weapon?

I have to share it with you…

It’s breathing.

Yes, I know what you’re thinking. “Breathing? We do that every day!”

But here’s the thing – it’s not just about breathing; it’s about how you breathe.

And the impact?

Huge!!

In this newsletter, I’ll show you three techniques that aren’t just old wives’ tales…

They are backed by science and have stood the test of time.

And the best part?

They are super easy and take just five minutes each to do.

You can do them anywhere.

In your office, in traffic, or even lying in bed.

So, let’s dive in together, shall we?

Technique One - The 4-7-8 Breathing Method:
Your Instant Relaxation Tool

Developed by Dr. Andrew Weil, this technique is a game changer.

It’s like having a relaxation button, and here’s how you do it:

• Sit or lie down comfortably.

• Breathe out completely, then breathe in for 4 seconds.

• Hold your breath for 7 seconds.

• Exhale for 8 seconds.

Repeat this four times. Trust me, it’s a natural tranquilliser for your nervous system.

Feeling stressed or can’t sleep? Try it out.

Technique Two Box Breathing:
The Secret Weapon of Navy SEALs

This one’s a favourite among high-performers. It’s all about control and balance.

• Find a quiet spot.

• Exhale completely, then inhale for 4 seconds.

• Hold your breath for 4 seconds.

• Exhale for 4 seconds, then hold your breath again for 4 seconds.

Do this for a few minutes. It’s like hitting the reset button on your brain!

Technique Three - Alternate Nostril Breathing:
Find Your Balance

This one’s a bit different but equally powerful!

• Sit comfortably, using your right hand to control your nostrils.

• Exhale, then close your right nostril and inhale through the left.

• Switch and exhale through the right nostril.

• Inhale through the right nostril, switch, and exhale through the left.

This balances your mind and is perfect before a big meeting or whenever you need clarity.

Now, I want to challenge you to try these out.

Make it a part of your daily routine.

Just like working out, consistency is vital.

You’ll be amazed at how much more relaxed and focused you can be.

Remember, this isn’t just a quick fix.

These tools can improve your life, helping you manage stress, focus better, and find that inner peace we all crave.

So, give it a shot, and let your breath guide you to a calmer, more balanced life.

Don’t forget to DM me on Instagram to let me know how you get on.