Before we dive into this newsletter, let's talk about something exciting - the Mindset with Muscle Membership.

In 2024, my mission is to create the most incredible community out there.

A community for those dedicated to building a healthier, happier, and stronger life.

Imagine being surrounded by individuals who are all on the same journey towards personal growth and success.

That's what Mindset with Muscle is all about!

Joining the community means unlocking a treasure trove of resources designed to ensure you experience the most transformative year yet.

Here's a glimpse of what awaits you:

• A Private Facebook Community: Connect, share, and grow with like-minded people.

• Monthly Masterminds: Engage in thought-provoking discussions and learning sessions.

• In-Person Meetups and Events: Build real connections and friendships.

• Weekly Check-Ins and Challenges: Stay motivated and on track with your goals.

• Gym and Home Workouts: Training plans to fit your lifestyle and fitness level.

• Exclusive Access to my Summer and Santa Shreds: My signature programmes for serious results.

Don't just take my word for it. Here's what Paul, a community member, has to say:

“Mindset with Muscle has been a game-changer for me! Before joining, I was struggling with weight and motivation. Now, I run 5km daily, have given up alcohol, lost significant weight, and even bought an ice bath!”

Until the 31st of December, grab this opportunity to become a part of something special for just £19 a month – a significant saving from the 2024 price of £29 a month.

Ready to join hundreds of others gearing up for their best year ever?

Click here to learn more and join the Mindset with Muscle community.

HARSH TRUTH #2
THE WORLD WILL GIVE YOU WHAT YOU BELIEVE IS TRUE

Most of What You Believe isn’t True!

Have you ever seen someone on TV and immediately thought…

“What a complete dickhead,” despite never having met them?

One reason to explain this is how easily influenced our opinions are by the heavily edited narrative fed to us through our screens and speakers.

Welcome to the era of the “digital echo chamber.” Imagine having a genie, but you have your phone instead of a magical lamp.

Every swipe and scroll is like rubbing that lamp.

But, instead of granting you various wishes, it serves up more of what you’re focused on.

It’s like wishing for more wishes, only to find they’re all the same.

Great if the content is helping you de-stress or teaching you valuable lessons.

It's not so good if you’re looking at the latest gossip about a celebrity break-up and getting excited about some online beef that a 22-year-old YouTuber is having with someone sitting in his bedroom at home.

The world has become a digital echo chamber where you literally ‘reap what you scroll.’

Everything you believe has been shaped mainly by that sad little rectangle in your pocket – your phone.

If you find yourself thinking, “Everyone is skint,” “Markets are saturated,” or “There are no opportunities out there,” it might be time to step outside and take an honest look at the world.

Consider the science experiment with fleas in a jar…

The fleas are placed in a jar with a lid and left for three days.

After the lid is removed, none jump out, nor do they jump higher than the level set by the lid.

They’ve been conditioned to believe that’s as high as they can go.

This is a metaphor for our self-imposed limitations.

Like those fleas, you might not realise that there’s no lid on your life.

The barriers you perceive are often the ones you’ve created, filled with negativity, drama, and, frankly… bellends.

As we step into the following year, consciously feed your mind with better things.

Surround yourself with positivity and inspiration.

Believe that anything in life is possible if you focus on it.

Don’t be the flea that never jumps out of the jar.

Be the one that leaps towards new heights, knowing there’s a whole world to explore.