KB124 - Midlife Reset: 6 Steps to Build the Best Version of You

RM40: Built for Men Over 40 Who Refuse to Slow Down

Most fitness plans weren’t made for men in their 40s. They’re either too intense, too generic, or completely ignore the reality of getting older.

That’s why I built RM40, a 16-week transformation programme designed exclusively for men over 40 who want to:

✅ Rebuild strength and fitness
✅ Move better and stay pain-free
✅ Master their nutrition without extremes
✅ Maintain results for life

If you’re tired of quick fixes and ready for a smarter, sustainable approach to getting in the best shape of your life, this is it!

🚀 The first cohort starts on 17th March. Click here to apply

Health and Longevity
Midlife Reset: 6 Steps to Build the Best Version of You.

Stuck in a Rut? Good.

That Means Your Wake-Up Call Just Arrived!

Before you start eyeing up a sports car or pricing one-way tickets to Bali, let’s have a real talk.

This isn’t a crisis.

It’s an opportunity.

You can let midlife drift past you or grab it by the scruff and turn it into the best, most powerful chapter yet.

Here’s how to make that happen…

Step 1: Say Goodbye to Your Old Self

Life is like updating the software on your phone.

The old version? It worked fine. It did the job.

But if you refuse to update, you start lagging behind.

Your interests, values, and priorities are shifting. Stop clinging to who you used to be and embrace who you're becoming..

Someone wiser, stronger, and more focused!

Step 2: Audit Your Life with Brutal Honesty

If your life feels off, it’s time for a hard reset.

Grab a pen and paper. It’s time to cut the dead weight.

• People: Who energises you? Who drains you like an emotional parasite?

• Habits: Are weekend binges, endless scrolling, or negative self-talk keeping you stuck?

• Routine: How many hours disappear into pointless distractions?

The reality? Most of your problems aren’t random, they’re habits you’ve tolerated for far too long.

Step 3: Rebuild Your Body to Strengthen Your Mind

Now that you've cleared the weeds, it's time to reinforce the foundation—starting with your body.

Because let's be real: If you feel like crap, everything else suffers.

• Move daily, even just a 15-minute walk.

• Eat nutrient-dense meals 80% of the time (yes, pizza and beer still have a seat at the table in moderation).

• Prioritise sleep. Stop lying to yourself that five hours is enough.

You wouldn’t build a house on sand and expect it to last. Your body is that foundation. Strengthen it.

Step 4: Own Your Future, Because No One Else Will

The harsh truth? No one is coming to save you.

Not your partner.

Not your boss.

Not some future, more ‘motivated’ version of yourself.

If you don’t steer the ship, you drift. And drifting never leads anywhere but regret..

Storms will come, but your choices determine whether you navigate through them or let them sink you.

Step 5: Stop Believing You’ve Missed Your Chance

Think you're too late? Absolute nonsense.

• Samuel Walton started Walmart at 44.

• Colonel Sanders franchised KFC at 65.

• Stan Lee created Spider-Man at 40.

The only reason you think you’ve run out of time is because you keep telling yourself that story. Change it.

Your best days aren’t behind you. They’re ahead.

Step 6: Set Goals That Excite (and Scare) You

If your life feels flat, your goals aren’t big enough.

Comfort doesn’t create growth.

Challenge does.

You're playing too small if you haven’t had that gut-wrenching feeling that you’ve bitten off more than you can chew in the last month.

Set goals that make you nervous and excited at the same time. That’s the sweet spot for transformation.

TL/DR

Step #1: Let go of who you were.
Step #2: Weed out negative influences.
Step #3: Fix your body to upgrade your mind.
Step #4: Take full ownership of your life.
Step #5: Realise your best days start now.
Step #6: Set ambitious goals that genuinely excite you.

Pick one step.

Act on it today.

Then watch how the rest of your life follows.