KB100 - 100 Tips To Live Your Best Life (Part One)

Life
100 Tips To Live Your Best Life (Part One)

This week, I’m celebrating a major milestone…

100 Knowledge Bomb Newsletters!

To mark the occasion, I’ve assembled the ultimate collection of 100 life-changing tips, delivered in a special two-part series.

These tips aren’t just words—they’re actionable steps that, when applied, can transform your mindset, health, and happiness.

Quick confession: 100 is a lot (way more than I realised!), so I’ve split this into two parts to keep it digestible and impactful.

Here’s what I’d love from you:

👉 Let me know which tip hits home the hardest.

👉 Screenshot your favourite and tag me on Instagram. I can’t wait to hear your thoughts!

Ready to dive in?

Let’s go!

100 Tips to Live Your Best Life (Part One)

#1 Get Healthy
Robin Sharma said, "Health is the crown on the well person's head that only the sick can see." True wellness begins with valuing your health above all else, for yourself and those who depend on you.

#2 Stay Healthy
Health is like a rocket in orbit: Getting there takes effort, but staying there requires consistency. Set weekly non-negotiables to maintain your momentum and thrive effortlessly.

#3 Lift Weights
Lifting weights makes you look better naked and builds strong bones to keep you resilient for life. Win, win.

#4 Know Yourself
The most important relationship is with yourself. Only 5% of people are truly self-aware, but mastering this will set you apart and transform your life.

#5 Accept Yourself
Perfection isn’t the goal; authenticity is. Embracing who you genuinely are clears the path to a life free of judgment and full of freedom.

#6 Have Fun
Fun isn’t just for laughs; it lowers stress hormones like cortisol and boosts serotonin, improving mood, sleep, and memory. Prioritise fun daily for a healthier, happier you.

#7 Find Your “Thing”
One of the greatest keys to confidence and success is finding what you’re naturally good at and dedicating yourself to mastering it. There’s a unique beauty in someone fully embracing and excelling at their craft.

#8 Seek Adventure
Adventure opens your mind, builds confidence, and allows you to grow in ways you never imagined. Exploring new environments and immersing yourself in different cultures provides valuable life lessons you won’t find in your daily routine.

#9 Get Paid For Your Passion
Loving what you do and earning a living from it is the ultimate life hack. It combines joy and purpose, creating a pathway to lasting happiness and success.

#10 Invest In Yourself
The greatest returns come from the investments you make in yourself. Whether it’s time, money, or effort, prioritising personal growth always pays dividends.

#11 Learn to Communicate
Effective communication is a game-changer! it helps you connect, influence, and achieve more in every area of life. A great resource is Just Listen by Mark Goulston, a must-read for mastering this skill.

#12 Learn to Breathe
Breathing is automatic, but few do it effectively. Mastering simple breathing techniques is a life hack for reducing anxiety, boosting performance, and improving sleep; a small change can have a huge impact.

#13 Get Cold
Cold exposure builds resilience, sharpens discipline, and boosts longevity. Embracing the cold daily can transform your body, mind, and grit in ways words can’t fully capture.

#14 Get out of the Jar
Overwhelm often comes from staying too long in the environment that causes it. Remember, reading the label is hard when stuck inside the jar. Step into new places and experiences to gain clarity and fresh perspectives.

#15 Clean your house
A cluttered space creates a cluttered mind. A clean home promotes calm, clarity, and well-being, reducing distractions and boosting productivity. A tidy space is a tidy mind.

#16 Have a Morning Routine
Start your day by “filling your cup” to tackle challenges and support others with energy and focus. Include these four essentials: stretching, breathing, writing, and sweating.

#17 Have an Evening Routine
A great morning starts the night before. An evening routine helps you wind down and prepare for restful sleep. Include a hot shower, reduced screen time, and a mindset ritual with breathwork, journaling, and reading a physical book.

#18 Do Push Ups
Push-ups are a simple yet powerful upper-body exercise requiring no equipment or space. Make 20 push-ups a daily non-negotiable. It’s a small habit with big returns for strength and fitness.

#19 Learn to Let Go
Letting go doesn’t mean forgetting or caring less; it means freeing yourself from what you can’t control. Releasing the past creates room for growth, new experiences, and possibilities.

#20 Stretch Often
Stretching isn’t just for injury prevention; it relieves tension, reduces stress, and boosts your mood. Just 10 minutes a day can leave you feeling refreshed and ready to take on the world. Make it a daily habit.

#21 Talk to Strangers
The childhood advice to avoid strangers doesn’t serve us as adults. In a world of rising social anxiety, a simple conversation with a stranger can boost confidence, spark connections, and open unexpected doors.

#22 Sort out your Finances.
Financial stress can weigh heavily on your mental health, fueling anxiety and lowering self-esteem. The best remedy? Face your finances head-on. Create a clear budget and plan. Often, the reality is less daunting than the fear in your mind, and taking control brings immediate relief.

#23 Learn to say NO
“No” is one of the most powerful words you can master. Saying it confidently earns respect, builds trust, and boosts productivity by freeing you to focus on your priorities instead of overcommitting to others.

#24 Share your Wisdom
Teaching others is the fastest way to deepen your understanding. Sharing what you know not only helps others but also transforms your own growth and perspective. It’s a win for everyone.

#25 Get a Pet
Pets are natural stress-relievers. Stroking them lowers cortisol, the stress hormone, and boosts emotional well-being. They combat loneliness, ease anxiety, and bring purpose and joy to your life.

#26 Understand Happiness Chemicals
Dopamine rewards you, oxytocin bonds you, serotonin stabilises your mood, and endorphins ease pain. Learn to tap into these natural chemicals through daily habits, and you’ll unlock the key to a happier, more balanced life.

#27 Write things down
Your brain is for thinking, not storing. Writing things down boosts productivity, clears mental clutter, and reduces overwhelm and anxiety, freeing you to focus on what truly matters.

#28 Learn to delegate
Asking for help isn’t a weakness. Most people enjoy contributing and being part of a team. Delegating empowers others and frees you to focus on what matters most, making life smoother and more fulfilling.

#29 Learn to Negotiate
Negotiation is a powerful skill for resolving conflicts, solving problems, and communicating effectively. To master it, read Never Split the Difference by Christopher Voss; it’s a game-changer.

#30 Start a new skill
Learning something new enhances mental well-being, boosts self-esteem, and provides a sense of purpose. It keeps your brain sharp, improves memory, and adds depth to your life.

#31 Have a Tech-Free Day. The little screen in your pocket is a major distraction to your productivity and peace of mind. Dedicating one day a week to being tech-free helps you focus, connect better with others, and reduce the stress of constant connectivity.

#32 Reduce your stress
Stress overwhelms 74% of people annually in the UK, leaving them unable to cope. Managing stress is essential; the best tools are nature, fun, breathwork, mindfulness, and meditation. Commit to one, and you’ll see a profound shift in your stress levels.

#33 Laugh more
Laughter boosts oxygen intake, stimulates your heart and lungs, and releases feel-good endorphins. Make it a habit to seek out laughter daily. It’s medicine for the body and soul.

#34 Cry more
Crying isn’t just emotional; it’s healing. Shedding tears releases oxytocin and endorphins, easing physical and emotional pain while leaving you feeling calmer and more balanced. Let it flow when you need to.

#35 Look after your skin.
Your skin reflects your health and vitality, and as you age, it loses elasticity. A great skincare routine, including a quality face wash, moisturiser, eye cream, and serum, can keep you looking fresh and youthful. It’s an investment worth making.

#36 Control Your Anger
No one makes you angry. Anger is a choice you make in response. It’s a destructive emotion that harms others and steals your happiness. Master your anger, and you’ll transform your relationships and your life.

#37 Listen more than you talk.
You have two ears and one mouth for a reason. Most people listen to reply, not to understand. Focus on genuinely hearing others; it’s a skill that builds trust and deepens connections.

#38 You Can’t Change The Past
The past is unchangeable and only holds power if you let it. Release its grip, and direct your energy toward who you want to become and the future you want to create.

#39 Read a chapter a day 
Spending just 10 minutes a day reading a chapter adds up to over 30 books a year. Small, consistent actions compound into big results. Start today and watch your knowledge grow.

#40 Journal daily
Daily journaling reduces anxiety, clears your mind, and helps you understand yourself better. Not sure where to start? Answer these: What went right today? What went wrong? What can I improve tomorrow? Simple, powerful, transformative!

#41 Get Outside
Spending time in nature reduces stress, anxiety, and anger while boosting mood, focus, and attention. Those who connect with nature are often happier and experience lower levels of depression. Step outside; it’s therapy for the soul.

#42 Do Nothing
Permitting yourself to do nothing lets your brain process experiences, consolidate memories, and regulate emotions. Rest strengthens focus, improves decision-making, and boosts productivity. Sometimes, doing nothing is the most productive thing you can do.

#43 Limit Alcohol
Excessive drinking adds nothing good to your life, and its negative effects worsen with age. Take control by cutting it out entirely or reserving it for special occasions, never as a crutch for stress. Your body and mind will thank you.

#44 The “Midnight Rule”
Nothing good happens after midnight. If you’re awake, go to sleep; if you’re out, go home; and if you’re about to make a risky decision, don’t. Midnight is your cue to reset, not regret.

#45 Don’t chase highs if you don’t want lows
Big highs often come with big lows. Chasing constant excitement can lead to emotional burnout. True fulfilment comes from steady progress, not fleeting peaks. Choose wisely what you pursue.

#46 Choose who to let in
You hold the key to your mind; use it wisely. Not everyone deserves access to your time, thoughts, or energy. Protect your peace by being selective about who you let in.

#47 If you don’t try, you fail
The fear of failure often keeps people stuck, but not trying is the surest way to fail. Success is only possible when you take the first step. Try, and you’ve already won half the battle.

#48 No One Is Coming
Stop waiting for someone to save you or opportunities to land in your lap. The truth is, no one is coming. Take ownership of your life. You may never have it if you don’t go after what you want.

#49 Be Who You Want To Be Around
Fake it, and you’ll attract the wrong people. Be real, and you’ll bring the right ones into your life. Authenticity isn’t just about you; it’s about building the relationships that truly matter.

#50 Confidence Is Sexy
Confidence is the ultimate accessory. Build it, own it, and wear it proudly. Nothing is more attractive.