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MINDSET
Where Do You End Up?
It does not happen every day that a piece of content stops me in my tracks and makes me think deeply, but this one certainly did.
Here’s the quote…
“If you live like the last 14 days for the rest of your life, where do you end up?.”
Such a simple question to ask yourself each week that would help so many people keep on track
Also, a massive shout out to @wethinkdeeply for the quote!
Now, let me explain why this isn't just a question—it's a potential game-changer for anyone feeling stuck or wondering if they're on the right track.
Daily Grind Reflection
Most people are just skating through life, day by day, without stopping to think..
Is this routine getting me where I want to go?
This question is like a full stop, stopping you in your tracks and making you face the music of your everyday choices.
It's your life in a mirror, showing you the truth of where you're headed—good, bad, or ugly.
Are You Winning or Just Spinning?
When buried in the daily hustle, it's easy to lose sight of the big picture.
Are you crushing goals, making meaningful connections, and levelling up your skills?
Or are you just treading water?
This question is like a monthly check-up, keeping you honest about your progress or lack thereof.
Course Correction
Each time you ask yourself this, it’s a chance to pivot.
If the last couple of weeks were a flop, no sweat—acknowledge it, adjust, and advance.
But if they were a slam dunk?
That's the fuel to keep your engine roaring!
Make It a Ritual
Want to harness the real power of this insight?
Slot it into your weekly routine.
Just a few minutes every Sunday to marinate on these key points can radically reshape your direction:
Wins: What victories did I notch this fortnight?
Bumps: What tripped me up, and how did I tackle it?
Highs: What moments were pure gold?
Shifts: What needs a tweak or a total overhaul?
This isn't about overthinking…
It’s about strategic reflection to turbocharge your trajectory.
The Bottom Line
Asking yourself, "If I live like the last 14 days for the rest of my life, where do I end up?" isn’t just smart; it’s crucial for anyone wanting to craft a life that’s not only successful but truly satisfying.
Don’t just drift—design your life with purpose and passion.
Throw this question into your weekly mix and watch the magic happen!
NEW PODCAST
Hard Stuff Easy Life
In this episode, we discuss the benefits of doing hard things and the importance of discipline and share personal experiences.
We talk about several interesting subjects…
Why doing hard things can lead to personal growth and success.
Why pushing through discomfort and overcoming resistance is necessary for growth.
How delayed gratification can lead to long-term benefits.
NEW PODCAST
How To Grow A Successful Fitness Business
In this episode, I’m joined by a good friend and one of the world's Top Fitness Business mentors, Phil Graham.
We discuss several interesting subjects all about growing a successful fitness business
How to know what you want from your fitness business and create a clear vision for success
How to master coaching and business skills to build a successful fitness business.
Becoming a role model and using language effectively to influence and persuade.
Also, if you’re a fitness professional and would like to join us on 4th May to scale and grow your fitness business, click here
I hope you enjoyed this week’s Knowledge Bomb Newsletter.
See you next week for another Installment.
Jay Alderton
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